FEEL CONFIDENT IN YOUR BODY this summer...
....and for the rest of your life.
DOES THIS SOUND LIKE YOU?
YOU WANT YOUR ROLLS GONE.
Especially that stubborn fat on your stomach, butt, and thighs... No matter what cardio you do, how 'clean' you eat, you feel stuck with this, and it makes you feel anxious + self-conscious in your skin.
...BUT YOU LOVE FOOD.
Deep down you love all things cheese-y and chocolate. You try and eat pretty clean during the week... But when the weekend rolls around you tend to fall off the wagon and over-eat, and then feel guilty and ashamed with yourself for ruining your progress.
YOU'RE FRUSTRATED & UNMOTIVATED by not seeing results.
If you're anything like me, you need to see results to stay motivated. You've downloaded a bunch of workout apps, tried some moves, but aren't sure if they are even working. And if you're not seeing results, why even bother going to the gym?
YOU'RE SICK OF FEELING GUILTY AFTER WEEKEND OVEREATING.
(OR STRESS EATING / EMOTIONAL EATING). You're tired of beating yourself up the next day. We all know what happens. You go out with your friends... and accidentally overindulge. You get stressed... and turn to ice cream. When you mess up, you end up end up feeling guilty, hating yourself, and feel like you need to punish yourself the next day by starving yourself + overdoing the cardio.
AND MOST OF ALL...
....you just want to feel CONFIDENT IN A BIKINI this summer
now Just for a second, Imagine:
If you could look in the mirror and be OBSESSED with what you see?
...INSTEAD OF picking yourself apart, feeling bloated, and tugging at your shirt | cardigan | cover-up to hide your body?
If you could actually ENJOY delicious food, and still shed fat?
…WITHOUT overeating or feeling guilty? Without need to "burn it off" or starve yourself the next day?
If you could actually WEAR all the cute clothes stuffed in your closet for "one day when I'm skinner"?
…YOU KNOW which clothes I'm talking about.
AND WHAT IF YOU COULD ACTUALLY FEEL THIS AMAZING FOR THE REST OF YOUR LIFE?
I'm Dee. If you’ve been following me for a while... you know I’ve been through the EXTREMES of fitness & dieting.
If you're anything like me...
You probably started your fitness journey doing a ton of cardio / group classes, and restricting your eating. Maybe you tried going Low Carb, Keto, etc.
I tried these things too. But since my diets were too restrictive during the week... I always overate on weekends and sabotaged myself... and then HATED myself again each Monday for ruining my progress.
I would spend hours on the treadmill trying to “burn things off” and would totally starve myself the next day. (Which sucked because I’m a huge foodie and LOVE food)
All I wanted was to feel good about my body, enjoy food, and enjoy life with my friends without worrying about what I looked like or what I was going to wear.
I didn’t realize that with the right customized coaching for my body I could actually:
- EAT MORE.
- WORKOUT LESS.
- And Still SHED FAT FASTER.
As soon as I realized this... my entire life and confidence changed. And yours can too.
After wasting my time, money, and energy struggling through these painful experiences... it's now my life mission to help YOU FEEL SEXY, STRONG, AND CONFIDENT IN YOUR SKIN FOR LIFE.
I know you're getting excited about summer... and you would rather spend it relaxing with your friends on the beach, instead of worrying about where your cover up is.
That's why I'm SUPER EXCITED to be
the look good naked bootcamp
Feel confident in your bodY for LIFE.
APRIL 1ST - MAY 26.
Specifically designed for you to:
✔️ SHED FAT.
✔️ GET TONED.
✔️ Feel GOOD NAKED
FOR THE REST OF YOUR LIFE.
*****LIMITED SPOTS AVAILABLE*****
IF YOU ARE INTERESTED:
SEND ME A DM OR EMAIL NOW FOR PRICING + PAYMENT PLAN DETAILS. PLEASE INCLUDE A BRIEF 1-2 SENTENCES ON YOUR CURRENT FITNESS GOALS!
HERE’S WHAT OUR TIME TOGETHER WILL INVOLVE:
1. YOU WILL GET 100% CUSTOM TRAINING FOR YOR BODY TO SHED FAT + TONE UP.
Your body is unique... and if you want to see the fastest results, your training needs to be too.
You will receive a 100% customized training plan designed for YOUR body.
- Training plans will include videos of EACH move with EXACTLY how to do each move.
NO MORE feeling lost, anxious, and awkward in the gym. You will know EXACTLY what moves to do for your body, and you will see results from your workouts.
2. YOU GET TO ACTUALLY ENJOY EATING FOOD. LOTS OF IT.
Are you the girl at the party who is always at the snacks? If you have followed me for a while you know I'm a HUGE foodie. I LOVE food. I LOVE carbs. I LOVE sweets.
We will use what's called “Flexible Dieting.” (also known as "If it Fits Your Macros" or macro counting). This is a non-restrictive style of dieting I use with ALL my clients that lets you fit in treats, while still shedding fat.
- You will receive a custom macro plan for YOUR specific body, metabolism, and goals. *If you have never counted macros before or don't know what this means - that's OK! Before we start I will have a pre-training for you on exactly what this is, and how to do this if you are new to this.*
- We will have coaching sessions around meal prepping, meal planning, eating out, and more to help you reaching your goals.
THIS MEANS: You will learn how to fit in treats, nights out with friends, and the fun stuff without feeling miserable or guilty :-)
3. YOU WILL GET HANDS-ON 1:1 ACCESS TO ME TO ENSURE YOU ARE ALWAYS MAKING PROGRESS.
I will work with you closely and adjust your programs as needed so you are constantly seeing results.
DAILY 1:1 access to me via chat / voice (Voxer app) during my office hours Pacific Time: Privately ask me any specific questions you have about your program, motivation your nutrition, or ANYTHING you are struggling with and want some specific guidance on 1:1.
DAILY access to me via our private Facebook Group, where you can ask additional questions, watch Live Trainings, and Live Coaching sessions.
TWO 1:1, PRIVATE LIVE COACHING CALLS WITH ME, 30 minutes each, at any time you’d like during the 8 weeks.
***BONUS: THE FIRST FIVE WOMEN WHO SIGN UP WILL RECEIVE ONE ADDITIONAL, FREE 30-MIN LIVE COACHING CALL AT ANY POINT IN THE PROGRAM***
4. YOU WILL STAY SUPPORTED, MOTIVATED, AND ACCOUNTABLE SO YOU SEE RESULTS.
I could give you the greatest plan in the world, but it won't matter if you don't follow it :) You will stay accountable via:
Weekly email check-ins EVERY week with me around your progress.
Weekly progress pics & weight logs that I will review to ensure you are making continuous progress (and if you’re not, I will adjust your programs).
A community of like minded women (see the next point) going through the same journey as you and helping you stay on track and supporting each other together.
Accountability and support is the #1 thing that is going to help you stick to your plan and actually see RESULTS.
5. YOU WILL BE PART OF AN EXCLUSIVE COMMUNITY OF LIKE-MINDED, DRIVEN WOMEN WHO WILL MOTIVATE YOU.
Have a huge chocolate craving? Feeling unmotivated after a long day at work? Hit up our group or myself for support, motivation, accountability.
- You will be part of a close community of like-minded women going through the same journey as you and supporting you throughout these 8 weeks forever, and for the rest of your life
Need meal prep ideas? Out to eat and unsure what to order? Hit up our group for ideas.
I will be doing WEEKLY Live Coaching Sessions, Fitness + nutrition sessions, Q&A, motivation and more in our private Facebook Community. All live-streams will be recorded and available to you for future reference if you can't make it!
Such a supportive community will be INVALUABLE in helping you stay motivated + seeing results during this time together!
6. YOU WILL SUCCEED IN. REAL. LIFE.
I GET IT. YOU ARE BUSY.
In case you forgot... I worked a grueling 9-7 job until just a few weeks ago :-)
I fully understand that "life" happens. You work late at the office one night. You get sick and you can’t meal prep. Your friends want to go to happy hour. You travel for a conference. This is real life!
To see lasting results *without* your life being miserable, you need to be able to adapt your nutrition + training to real life without getting stressed about it. You will learn how to do this, and I will work closely with you to ensure you are know how to stay on track in these scenarios + don't fall off the wagon. I will be doing SEVERAL trainings on this, and continuously working closely with you through these 8 weeks to ensure you stay on track and keep seeing results despite the craziness of "LIFE" getting in the way :-)
AND MOST IMPORTANTLY....
7. YOU WILL LEARN EXACTLY
WHY You're doing EVERYTHING
HOW TO WRITE YOUR OWN plans
UNLIKE many trainers you may have worked with... I’m NOT here to hand you a plan and have you blindly follow it (and then just fall off the wagon when we're done working together).
You will learn EXACTLY why you are doing everything, how to write your own plans that you actually ENJOY, and how to stay accountable to yourself.
BASICALLY - EVERYTHING I WISH I KNEW AT THE BEGINNING OF MY FITNESS JOURNEY SO I WOULDN'T FEEL SO LOST, CONFUSED, AND FRUSTRATED ABOUT MY BODY.
This way, you will continue seeing progress after these 8 weeks are over, and KEEP your results forever... aka live the 'fit lifestyle' :)
BY THE END OF THIS, YOU WILL KNOW:
✔️ EXACTLY HOW TO MAKE YOUR OWN WORKOUTS FOR YOUR BODY THAT GET YOU RESULTS
What moves to do? How much cardio to do? How do balance weights vs. cardio?
No more feeling lost and confused if your workouts are working. We will go over exactly what you need to know to walk into the "bro section" of the gym with CONFIDENCE and get results for your body.
✔️ THE BEST WAY TO EAT FOR YOUR BODY TO SHED FAT, TONE UP, AND FEEL MORE ENERGIZED
Exactly how many calories should you eat to shed fat and muscle muscle together? How much protein do you need? How many carbs? How to eat intuitively?
You will learn it all, and you will figure out the best, most sustainable, nutrition pattern for YOU.
✔️ HOW TO ADJUST YOUR PLANS YOURSELF SO YOU DON'T GET STUCK IN PLATEAU
So that you can continue to see steady progress once we are done.
✔️ HOW TO HOLD YOURSELF ACCOUNTABLE & STAY MOTIVATED
So you don't fall off the wagon after these 8 weeks are up.
✔️ HOW TO DEAL WITH CRAVINGS / STRESS EATING, ETC WITHOUT BINGING & FEELING GUILTY
So you don't slip up continue to hate yourself the next day. We will go over in great detail why these scenarios happen and how to prevent them.
✔️ HOW TO KEEP THE WEIGHT OFF FOR GOOD
So you don't waste your time here and just go re-gain all the weight back. This weight is going to STAY. OFF.
****BONUS TRAINING: BIKINI DAY SECRETS****
I will do an exclusive training in which I share how to de-bloat and tighten up in a pinch before a big bikini day: My secrets for beach vacations, photoshoots, and more to get my body looking as tight as possible. This is great for the week leading up to your beach vacay, wedding, or big day! (I have NEVER shared these tips on Instagram or Facebook before)
Basically - I'm going to share with you EVERYTHING I wish I knew at the start of my own fitness journey SO I WOULDN'T HAVE FELT SO LOST, CONFUSED, AND FRUSTRATED WITH MY BODY :-)
ARE YOU READY TO FINALLY SHED FAT, TONE UP, AND
FEEL GOOD NAKED?
Check out some of the RESULTS my clients have seen from working with me: