How your diet is making you FAT

HOW YOUR DIET IS MAKING YOU FAT
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You just started a new diet. This is it. You’re gonna FINALLY lose those damn 10 lbs.
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The first few days you’re on fire. You resist the cookies at work, skip dessert, and order a salad when your friends all get fries. (Damn their fries smell good. But you RESIST and don’t give in no matter how much you want them).
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After a few days of this you start to get hungrier. Turns out plain salads aren’t that filling after all.
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You decide to have “just a bite” of the cookies at work or “just a bite” of those fries at dinner. (One bite can’t hurt right?)
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But damn. Curly fries are amazing. And it’s been such a stressful, exhausting day at work.
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“Just a bite” turns into “just another bite” and before you know it you’re diving headfirst and have finished all the fries… (plus a burger& a bunch of ice cream because hey might as well while you’re at it right?)
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You justify it by saying that your day was super hard so you “deserve it.”
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The next day you wake up bloated, feel fat as fuck, and hate yourself.
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“What is wrong with me? Why did I eat so much? Why can’t I just control myself?”
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You hardly eat anything all day because you don’t deserve to eat…. but then get super hungry at night and proceed to overeat again. And the cycle repeats.
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Every time this happens you always blame it on -your lack of willpower -your love of food -your hard day -etc
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Want to know the REAL reason you can’t sustain a diet?
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It’s because you aren’t on a sustainable diet.
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Your going way over your intake every time…. putting you in a calorie surplus and making you GAIN FAT.
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The only diet that will work is the one you can stick to. So make it sustainable.
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This doesn’t have to be your life. You CAN look in the mirror naked and feel sexy as hell instead of hating yourself and crying to your boyfriend because you feel fat. (Yup been there lol).
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Let’s do this together 💪🏽. Apply to work 1:1 with me. Decided to open up a few more spots in Feb. Invest in yourself and stop wasting your time with this shitty cycle, because honestly, it’s not getting you anywhere. >> 1:1 Online Coaching Link in bio