SHED FAT + TONE UP + FEEL CONFIDENT IN YOUR SKIN FOR LIFE. Read some of my client experiences:

IMG_8705.JPG
IMG_8703.JPG
IMG_8714.JPG
Screen Shot 2018-04-10 at 9.17.34 PM.png
Dee has been an inspiration. She takes the time to get to know your goals and most importantly helps you achieve them. I remember when I started dieting blindly, just following the current diet trend, Dee explained about nutrition and the importance protein plays in our diet. She always stresses that eating right is a life style change and not a temporary medium to achieve your desired state as that would be difficult to maintain. I agree! Her instagram page is a jackpot. Starting from meal preps, to how to exercise, she has them all. I have been going to the gym regularly for the past 6 months and I have lost weight, but under her plan I have lost a lot more inches and some more weight! She is always available to answer my questions and is good with constructive criticism.I look so much better now and also feel confident in my ability to workout the right way
— Yamini S.
IMG_6526.JPG
After working with personal trainers and various diet/exercise regimens, I finally experienced a program that lasted with Dee. I had been used to getting cookie cutter workouts and nutrition information, but Dee not only focused on customizing the information to my body and my goals, but also used the time efficiently to enable me with the knowledge of how to achieve them on my own. She spent hours curating workout plans and recipes that fit my weight loss goals based on my past experience and what I wanted to achieve - providing thorough and personal attentiveness that I hadn’t experienced with a trainer or nutritionist before. After experiencing Dee 12-week program, I realized I was consistently meal prepping for the first time in my life, establishing a routine for working out, and actually enjoying both! I not only received the tools I needed to succeed in achieving my weight loss goals from Dee, but also was empowered with a realistic way to sustain them long-term.

-Pavithra C.

 

Do you want a $20 booty PDF OR do you want someone supporting you by your side who you can text while all your friends are getting the drunchies? 

IMG_6531.JPG
She helped me lost 8lbs of body fat over 2 months, but the most important thing was that I learned how to create a healthy lifestyle. I am in college and have struggled with my weight and body image for years. I am a pre-med student and my lifestyle in college is pretty unhealthy — I would go out to drink with my friends, stay up late studying and eating snacks, and not exercise often. Even when I did exercise I was never sure what exercises to do and got bored of doing cardio.
With Dee’s coaching I learned the basics of nutrition, how to train, what moves to do, and so much more. Her training program is hard but really fun, and WORKS! I had never really trained with weights before and was usually intimidated by all the testosterone in the gym. With her guidance I really built my confidence up and I now like a badass doing my intense workouts in the weight room.
What’s more, the meals ideas are delicious and I rarely felt hungry like I do on other diets. You’re allowed to go to restaurants during the program and she gives you guidance on what to order so it fits in with your goals. Sometimes I would text her pics of the menu what I was ordering and she would send me thoughts—which was soo helpful.
If you have any doubts sign up! After a few months of working with her I lost weight, gained muscle, and improved my confidence enough that I wore a bikini for the first time in many months.
— Priya G.
IMG_6532.JPG
IMG_6527-1.JPG
Working with Dee on my being healthier has been so amazing! At first, I was worried about starting because I didn’t know what to do. I never really did weight training. But her guide helped get me started and she encouraged me to video tape myself so she can check that I was doing the exercises safely and correctly. She provided instant feedback that help correct my moves, such as realizing I was hunching my back!) or telling me that I could actually go up in my weight since I was doing the move well! I continued doing the moves for an entire week while knowing that Dee helped keep me accountable. It’s always great checking in with her each week on my progress and her answering all my questions. Her advice on how to eat has also be helpful! Watching her meal prep videos and advice helped show me that people do meal prep! I’ve been meal prepping for a month. After getting that habit, I then have been doing Dee’s workout for another month so I can make that a habit. I hate stepping on the scale but I decided to step on it after these 2 months and saw I lost 10 pounds! I’ve been gaining weight from a sedentary lifestyle but with Dee’s coaching and encouragement, I finally feel like I’m taking steps to becoming a healthier me!
— Victoria L.
IMG_8211.jpeg
IMG_8212.jpeg